Managing Hypertension: Tips for Older Adults

High blood pressure occurs when the pressure in the blood vessels is higher than normal. Also referred to as hypertension, it is a common condition that can be serious if not managed. For seniors, hypertension can lead to serious health problems like kidney disease, heart disease, and more. As a provider of personal care in Contra Costa County, California, we will discuss tips to manage hypertension in seniors:

• Maintain a healthy weight.
  Being overweight increases the risk of high blood pressure and other health problems like diabetes. Seniors should consult their healthcare provider about their ideal weight and how to go about weight loss healthily. Their healthcare provider can recommend a balanced diet and exercise routine that suits their needs.
• Cut back on salt.
  As we age, our bodies and blood pressure become more sensitive to sodium or salt, which is often added to most foods during preparation or processing. Limiting the amount of salt each day helps manage hypertension. With companionship services in Alameda County, California, seniors receive assistance with tasks like meal preparation to maintain a balanced diet.
• Take medications as prescribed.
  In addition to lifestyle changes, your senior loved one’s healthcare provider will likely prescribe medication to lower their blood pressure to a safe level. An in-home caregiver can assist with medication management to ensure your loved one takes their medication as prescribed.
• Manage stress effectively.
  Coping with problems and finding healthy ways to reduce stress can help lower blood pressure. Engaging in meaningful hobbies, getting enough sleep, and exercising regularly can help seniors manage stress.

GOLDEN HOPE SERVICES LLC is your trusted provider of exceptional home care services in Dublin, California. Reach out to us to inquire about our care services.