Arthritis involves tenderness, stiffness, and swelling in one or more joints. Much like hypertension, arthritis is common among the elderly and causes joint pain and discomfort that makes it difficult to carry out daily tasks. Over time, dealing with arthritis pain can make seniors feel anxious and stressed. Hence, we have gathered tips to help manage arthritis pain in aging adults:
- Engage in regular exercise.
Daily exercise and stretching keep the joints active. Seniors should stretch before and after workouts and stick with low-intensity exercises to avoid straining their muscles. Great examples include walking, yoga, cycling, and water aerobics. Range of motion exercises also relieve joint inflammation and stiffness. - Facilitate lifestyle changes.
A provider of senior care in Walnut Creek, California, can help your senior loved one create lifestyle changes. Certain lifestyle choices worsen arthritis, so making positive changes should help. This may entail getting more exercise, getting enough sleep, and maintaining a positive attitude. - Take over-the-counter medications.
Over-the-counter medications alleviate joint discomfort and pain. Caregivers can assist with medication management to prevent the overuse of pain medications. It’s important, however, to consult with your loved one’s healthcare provider to prevent any harmful drug interactions. - Arrange additional help.
Arthritis makes daily tasks difficult to manage without extra help. As a home care provider, we offer errand services in San Francisco, California, to assist older adults with their routines. This helps take away some of the stress of daily life.
GOLDEN HOPE SERVICES LLC is a leading home care provider. We offer several services that range from companionship to homemaking services in San Mateo County, California. Feel free to reach out to us for more information on our services.
Disclaimer
Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
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